Ongezellig

finally made an effort to change for the better physically atleast. been going at the gym for a month now the progression on my lifts are a little above average but that's because im a lardass constantly eating at a caloric surplus, i dont track my calories but im pretty sure im eating well above maintenance with all these flabs and stretch marks forming. i can bench 88.45kg for 2 reps, squat 111kg for 4 reps though im pretty sure i could've done 6 if it werent for me having to rip my boxers and stop mid set out of embarrassment, seated row 98kg for 11 reps but there was this one time i did 17 reps of 81kg to show-off which i heavily regretted doing as such my grip got too tired for doing deadlifts, i can do 120kg for 2 reps but due to my previous stunt i couldn't hit a pr and was only able to do 1. hip thrust 95.34kg for 15 reps, incline press 77.18kg for 3 reps, seated shoulder press 90.8kg for 6 reps.

my main issue is cardio which im guilty of not doing, i cant walk up a flight of stairs without sweating and gassing out immediately

same old, same old. it doesn't really matter how /fit/ i get if i still cling on to old habits and slip into vices. i don't need to drink, smoke, or do drugs, my procrastination and porn addiction is sufficient enough

ill try to manage my flaws