No.56584
>>56503this but next time hang an actuall tranny and start pushing
No.57453
Gas everyone who supports this
No.57465
>>57455you will be remembered zaryan
No.57589
>>57587Zem, I will use this whenever /co/ decides to have another 'ooning thread
No.85784
>>85783gemmy gemmy gemmy please how do i start i love maya too but i'm a lazy fuck and can't convince myself to do SHIT
No.85785
>>85783We need a /fit/aryan for every girl, someone start lifting for coco
No.85786
>>85784You just start… I recommend starting at home or at a calisthenics park with doing some body weight excercises like push ups, crunches and pull ups if you have a bar for them
No.85802
>>85785I lift for coco but I'm tall so I just look like a skinny retard
No.85816
>>85783That my thread from a year ago still gets visitors is so funny.
You look great, especially your core very well defined.
So that makes 3 confirmed fit Zaryans now, who would like to be the fourth?
No.85817
>>20343>>44342>>44419>>85783im counting 4 here doe am i missing something
>>85816 No.85818
>>85817Yes, including myself that makes 4, I shoukld have clarified other Zaryans
No.85835
>>85816Thanks zaryan I appreciate it
No.85845
>>85843ZEG STOP DOING THIS IT'S NOT FUNNY EVEN DOE IT IS
No.85857
>>20395It's not worth risking it dude
No.85858
(((gym)))
No.85972
>>85970shame on the goyim
No.96473
FUCK YOU
No.96474
>>85783NO THEY FUCKING SHOULDNT
No.96475
This thread has piased me of for FUcking MLntjs
No.96476
Fucnvyoi
No.96477
FUCK YOU AND FHCKING THEIS THREAD
No.96478
Delete it
No.96481
>>96480Why the FUCK would you support this. it pussed me OFF
No.96482
obsessed skinny cuck bumping my old thread out of spite
No.96483
>>96482Everyone should want to be like that
No.96484
How the fuck can people support this
No.96485
>>20346How the FUCK is this worthwhile? It's self mutilation
No.96487
>>20354You shouldn't fucking "lift" at all because it is disgusting even trooning Is better
(USER WAS BANNED FOR BEING A SKINNYCUCK) No.96488
this is aryan everyone should do this
No.96489
>>96487Skinnycord woke up
No.96490
How do I gain weight fast? I suppose I'm strong enough since I can do pullups and taekwondo and shit but I'm still a skinny prick
No.96492
>>96490I think it's important to first off say that if you want to do things right, everything is slow. That being said, you have to make clear what your goal is in detail, because that determines the process you want to follow.
A good guideline is that if you are gaining reps on a lift from week to week you are growing, this holds true unless you have reached a highly advanced level.
The next is to remember to eat, slowly get used to eating more and don't be afraid to put on some fat, as long as you don't go too extreme and gain too much fat things will be fine. Keep track of your weight and the reps and weight of your exercises and things should come naturally.
No.96495
>>96490drink lots of raw milk
No.103384
how do I keep consistent? I'd probably be a gigachad by now if I worked out everyday