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Markup /qa/27518
Comment
>>27212 1. I have high hopes. I like how far it has gotten and how close it is to being back online again. 2. I definitely don't have as strong of opinions on Quote as most others do. >>27213 >>27517 The cheapest, healthiest, and most efficient exercise I could recommend is calisthenics (body-weight exercises). Personally, since I'm on the taller side - I want to fill out my frame, so when I go to the gym I do medium weight with a high number of repetitions and sets (12x3 at least). Pushing, pulling, then legs, each on a separate day of the week. If one wanted to focus on strength more than size, high weight, low repetition is the way to go (up to 5x5).
