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>>21207
For the hand washing stuff, you should try some different soaps, or use hot water less often. I also wash my hands too often and a couple years ago it got to the point my wrists were always red and dry. I used to use cheap soap and hot water, but I switched to nicer hydrating/moisturizing soap and use cold water half the time, which helped massively. Obviously this is a relatively small thing, but maybe it could help a bit.
The only other thing I would say is shit you’ve heard before, but being in nature helps me deal with some of these feelings. Making a list of your local state/national parks or forests and visiting them is something you can do by yourself, requires minimal interaction with anyone, and helps you put some things in perspective and appreciate the things around you that are real, beautiful, and good.