Markup /qa/2316

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>>2311
>try calisthenics
That's what I do most of the times cause I can do it whenever I want to and I'm too lazy to move plates
>>2312
>For men that usually happens around the age of 18, but for some it takes until their early twenties.
>In some cases an unusually high metabolism could be attributed to hyperthyroidism, (but that usually develops later, in your early twenties)
Stop worrying me, I'm 22
Also, regarding cardio, if I already get my heartbeat up during my workout (specially during leg days), is it really necessary to do specific cardio exercises?
>Try being a bit more consistent with your eating
Yes I know, the problem is that my schedule is a mess and I study quite away from home so I can't bring too much food with me, meaning that some days I eat a lot for breakfast and nothing as my second meal and other days I'll eat little for breakfast but more later in the day.