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Markup /brabant/4259
Comment
>>4244 >Lifting weights by itself is homo-behavior. Go to a martial-arts gym. Every man has the duty to become physically capable. This includes the ability to fight, as well as physical strength and endurance. Gaining size also has valid merits. Beyond the physical, the mental and spiritual benefits of lifting are the most impactful. Although the same benefits are attainable through martial arts or any intense physical activity. So the conclusion is to cover the foundations of all and specialize in one area of physical culture that you are most passionate about.